Allergies in Children’s Ministry

Allergies in our Children’s Ministries

Can we really make food that is gluten free, egg free, dairy free, nut free, sugar free, peanut free and corn free?   There is a lot that is possible with a little time and energy.

Vanilla GF,DF, EF, NF Cupcakes

Vanilla GF,DF, EF, NF Cupcakes

In our busy lives it is very difficult to add one more thing to our schedules.  To a parent who deals with allergies in their children it is a difficulty they are forced to bear.  Is it the responsibility of the children’s Ministry to be sure these children feel welcome?  Of course, it is.  Unfortunately, most of the kid-loving youth group foods have ingredients that will harm these special children.  At this time, especially on the west coast, there are no excuses.  The internet is full of recipes and health food stores are full of pre-made options.  The question on every young person’s heart (adults too) is, “does this God of the universe, these Christians profess, really see me?”  If we don’t make an effort to accommodate allergies, then are we really loving them?  No matter our intentions, I contend that they are not feeling loved in this way, more like tortured.

I feel strongly that bearing one another’s burdens in Gal 6:2, especially applies for children with allergies. (Who are weaker in their faith.).  My son stopped going to youth group, because it was too hard on him to watch everyone eating all the things he couldn’t have.  I’m not saying this to make everyone eat the same weird food, all the time.  But if you know you are having pizza and you have someone with a known allergy, have a pizza option they can have (let their parents know).  I tried to ask the leader about his snack schedule.  He just had no idea how important it was to my son.  “Stinks to be you, now pass me the pizza,” is not a Christian reply to a child with allergies.  At a young age, indifference could mean the difference between life or death.  Really, it is a matter of salvation.  We chose to do something else with that time, before he got too many messages of indifference to his hurt.

There are options.  I just made some fantastic cupcakes that are dairy free, egg free, gluten free and soy free.  Crazy, I know!  But my son is having four friends over for his birthday. My son has egg allergies, 2 friends have gluten allergies and his sister has a dairy allergy.  It is getting more and more common.  If allergies aren’t a problem in your ministry (or at your parties) yet, it will be in time.  Make the choice now to have compassion on those children.  I will be making more recipes available that can help kids with allergies fit-in.  Here is my chocolate cupcake recipe. (Sorry I don’t have a picture of the chocolate cupcakes yet.)

Vanilla GF, DF, NF, EF Cupcakes

Vanilla GF, DF, NF, EF Cupcakes

Chocolate Cupcakes (Gluten free, egg free, dairy free, soy free)

  • 1 1/2 cups white rice flour
  • 3/4 cup tapioca flour
  • ½ chocolate powder
  • 2 tsp coffee, instant
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 3 teaspoons baking powder
  • 1 teaspoon Guar Gum
  • 1 cup hot water and ¼ flax seed meal
  • 1 1/2 cups white sugar
  • ½ cup sunflower oil
  • 1 ½ almond milk
  • 2 teaspoons gluten-free vanilla extract (3 drops stevia)

Directions:  Generously grease each cupcake tin.  Mix 1 cup of hot water and 1/4 cup flax seed meal in a bowl and let it cool.  In a separate bowl, mix dry ingredients.  Add flax seed mix, oil and almond milk.  Mix well.  Bake at 350 degrees for 25 min.  Makes 12 cupcakes.  When the cakes come out, yet them sit for 5 min., gently slide a knife around the outside of each cake and place them on a cooling rack.  Another option is to use cupcake sleeves.

(Nut free: use soy milk or coconut milk.  There are a lot of options.)

Chocolate Fudge Frosting (Gluten free, egg free, dairy free, soy free)

  • 3/4 cup agave
  • 1/4 almond milk
  • 1/2 salt
  • -Boil until the mixture is 230 degrees/ thread stage.  When it is at 230 degrees, take off the burner and mix -in:
  • 1 cup organic shortening
  • 5 drops vanilla stevia (or 1 tsp vanilla/gluten free)
  • 1/2 cup chocolate

Place in the refrigerator for 30 min., beat with a mixer, place back in the refrigerator for 15 min., beat with a mixer, and place in the refrigerator for more 15 min., beat again.  When mixture is cool, beat in a 1/4 cup corn starch.  (add more corn starch it needed to stiffen the frosting.)

It seems more complicated than it really is.  The resulting frosting is beautiful, smooth, and fudgy.  Buying the Wilton Cupcake Decorator is the easiest and coolest way to decorate a lot of cupcakes.


3 Responses to “Allergies in Children’s Ministry”

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  1. Thanks for the post. I work with the kids at church and I have never ran into this problem before so I have not had to work around this issue. You really opened my eyes on this post for the kids that do have allergies. You are so right, we need to stop and think about things like this. If we ever do have a child with allergies that starts coming to our youth program then I know where to get good recipes from. Thanks for your very honest blog. Loved it. I see this in a new light now.

    • Sherry says:

      Thank you so much for your thoughtful response. I hope to have more recipes in the future.
      Blessings, Sherry

  2. Amy says:

    My church’s toddlers’ ministry serves Goldfish for a snack and now they serve Rice chex. My problem is that neither of these foods are particularly nutritious. I suggested there be no snacks at all, but was told by the coordinator that food is served not just as a snack, but as a way to have the kids partake in sitting, praying and eating together as adults do in communion as regular part of worship. It’s a Protestant church, so we get matzoh bread, but having grown up Catholic, I still prefer the “tasteless wafers.” Sometimes the matzoh bread crackers get stale and I get distracted from it. I still vote for no-food. Toddlers can learn about communal feasting at home with the family.

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